The overhead pass is one of the most useful basic techniques in basketball, used to make quick and effective passes over defenders. This pass is key in pressure situations, counterattacks or to quickly change sides on offense. Learn how to run it correctly and when to use it in the game.
What is the Overhead Pass?
The overhead pass is a move in which the player holds the ball above his head with both hands and throws it toward a teammate. It is ideal for long distances or for overcoming defenders trying to block the path of the pass.
How to Execute an Overhead Pass
- Place the Ball Above Your Head
- Hold the ball firmly with both hands above your head.
- Make sure your elbows are slightly bent outward.
- Position your body
- Keep your feet shoulder-width apart for good balance.
- Slightly rotate your torso toward the target for greater accuracy.
- Use your Fingers and Arms
- Hold the ball with your fingers, keeping your thumbs down.
- Extend your arms forward while pushing the ball in the desired direction.
- Strength from the Core app
- Use the muscles of your abdomen and upper body to power the pass.
- Follow the direction of the pass with your hands for greater precision.
Read also: Types of Passes in Basketball
When to Use the Overhead Pass
Overcome Tall Defenders: It is especially useful for passing over tall players or in congested areas.
break a pressure: Ideal for getting rid of defenders who apply pressure in the passing lane.
Changing Sides on the Court: Perfect for quickly transferring the ball from one side to the other to open space.
Start a contract: Can be used to make a quick pass to a teammate who is running to the basket on a contract.
Common Mistakes and How to Avoid Them
- Lack of Precision: Make sure to point your hands towards your target to improve direction.
- Weak Step: Use enough strength from the core and arms so that the pass is not intercepted.
- Unstable Position: Maintain a balanced stance to avoid losing control of the pass.
Benefits of the Overhead Pass
- Fast and Efficient: Allows you to move the ball quickly and overcome defenders.
- Versatile: It can be used in various situations, both offensive and defensive.
- Open Spaces: Facilitates the creation of offensive opportunities by transferring the ball to less congested areas.
Exercises to Improve the Overhead Pass
- Passes in Motion: Practice making overhead passes as you move around the court.
- Passes against the Wall: Throw the ball against a wall to improve strength and accuracy.
- Game simulation: Perform 2v1 drills to train the use of the pass under pressure.
Frequently Asked Questions about the Overhead Pass
When should you use an overhead pass?Use this pass to get past tall defenders, break pressure, or transfer the ball quickly from one side of the court to the other.
How can I improve my passing accuracy?Point your hands at your target and practice regularly with exercises that simulate game situations.
Is it useful at all levels of basketball?Yes, it is a fundamental technique at any level of play, from beginners to professionals.
What muscles are used in this pass?Mainly the muscles of the core, shoulders and arms, in addition to the fingers for controlling the ball.